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Do you want to effectively and quickly unblock 
your issues and start living your life to the full? 

 Are you ready to quickly and easily  leave behind unwanted habits and behaviours that prevent you 
from living the life you deserve.

To lose weight, improve your confidence,and feel better about yourself professionally and personally?

If you answered yes to any of the above questions ........

  It could be time to focus internally 

This is where Hypnotherapy can help 
- Hypnosis is a powerful way to resolve emotional issues 
and bring about positive change.



 
You may use Hypnosis for 

- Improving Your Self Esteem
- Improving Your Self Confidence
- Weight Loss
  - Stop Smoking
- Creating a Positive Mindset
- Life Improvement
- Motivation
- Creating Better Relationships
- Stress Management. 
- Sports Performance
- Managing Stress and Anxiety
- Insomnia 
and more ...

What is Hypnosis ?


Hypnosis is a term which is often mystified, mis-understood, or simply over complicated. It is used to describe a trance like state, however, in reality we all go in and out of mild “trances” every day; those moments when our minds wander and we daydream, when we focus intently on something and block everything else out, or when we “zone out” either in front of the television, or with a book.

These are all examples of trance like states, and they are all safe and natural. All hypnosis does is put you into one of these mild “trance” states purposefully - with the aim of sending beneficial hypnotic suggestions directly into your subconscious mind.

Far from being asleep or unaware, hypnosis is a wakeful state where you are both deeply relaxed yet have a heightened level of suggestibility as well as a focused awareness.

It is because of this this heightened state of mind that you can use hypnosis to make changes to your self beliefs, and patterns of thinking safely and naturally.

 What does it feel like?

Everyone experiences hypnosis differently, and even from session to session you will have slightly different experiences as sometimes you will “go deeper” than others.

Typically you will feel deeply relaxed and comfortable while under hypnosis, and as the session continues you may or may not remember all of what is said to you.

At the end of the session you will return to being your fully alert normal self, you will feel refreshed and energized.

 

 Are the results permanent?

Yes, the changes you experience because of hypnosis can and will last with you forever!

Often people are skeptical because a problem is such a big part of their life - they can’t imagine being fully free from it. Lets take the example of a fear of heights. If you suffer from this phobia it can be very consuming and really influence your quality of life. People often don’t believe that something like hypnosis could cure them of this massive issue in such a small space of time, and that the change could last...

Look at it from the other way around - often a phobia like this is acquired in a short space of time, perhaps due to very brief, but traumatic event. So just as this one traumatic event just happened to stimulate the right area of your mind to make a lasting (negative) impression on your life, hypnosis works to target your mind to make a quick, and equally lasting positive impact on your life!

 

 Will I lose control?

Hypnosis is completely safe, and no, you will never “lose control”.

You will never experience any negative effects from being in hypnosis and you retain complete control over your experience. You can never be hypnotised against your will and it is not possible to be made to do anything you do not wish to do.

Hypnosis can be an extremely powerful tool, but it does require openness; your willingness to experience it and that you really want to make a change.


   NLP

NLP is the modern science of the mind 
which is used by leading figures in sport, business, education 
and politics to achieve amazing changes within themselves 
and influence the world around them.

NLP uses physiology and the unconscious mind 
to adapt thought processes 
which means that negative habits and behaviour 
can be changed into positive ones.

NLP originated as a model of communication 
and evolved into a framework 
for achieving excellence in all aspects of life, 
having proven its success across a variety of contexts, 
whether it be sales, business management, training, 
personal relationships or wellbeing.


NLP tecniques reprogram the mind 
to create a lasting and positive change 
in your thinking 
and all areas of your life.


With the use of NLP 
you can take back control of your life 
by eliminating negative behaviours and habits 
and installing positive strategies. 


NLP allows you to reprogram your thinking 
for positive results, 
bounce back from everyday challenges, 
quieten the negative chatter 
and create a winning attitude.

 NLP can be used as therapy 
and also to install new skills, behaviours and habits.
 
The result is ultimately empowering!

How can NLP help?

Everyone has all the resources they need 
to make positive changes in their life 
and NLP techniques are used as a tool 
to facilitate these changes, 

How does NLP work?

NLP is essentially a tool kit for the mind
: a collection of cutting edge techniques 
for clearing the internal obstacles 
stopping your progress 
and unleashing your full potential­ 
to get the results you want in your life -

 greater emotional freedom, 
empowering beliefs, 
inspired creativity, 
fulfilling relationships 
and rewarding life experiences.

Our sub conscious plays a big part in change.
 Understanding and clearing beliefs and patterns 
that do not serve us, 
can dissolve the obstacles of fear and self doubt,
 and allow us to embrace a life that is more interesting, 
stimulating and productive.

Self awareness promotes success 
as it enables us to identify our true needs,
 align our goals with these needs 
and utilise techniques to ensure 
we stay on the path of positive change.
Using the techniques of NLP 
you can discover new abilities, strengthen your confidence, 
enhance your relationships 
and keep the creative flame alive in your life.


 In my practice, I use a combination of Hypnotherapy, EFT (emotional freedom technique), NLP and Coaching. 

I believe in working as quickly and effectively as possible 
for my clients, rather than convincing them they will have to 
return week after week.

I support the principle of "Goal orientated therapy".
 In other words you state clearly at the outset what you would ideally like to achieve or change and that is what we work towards, rather than labouring over many weeks to uncover or re-live past traumas and blockages. 




We all know it can be daunting to try something new
Just give it a try

.... All you have to lose is your 
'emotional baggage and pain'

I'm here to help you move forward 
towards optimal health, total well being,
 happiness and abundance

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