Overcome Insomnia

Can’t sleep? If you struggle to fall asleep or stay asleep at night, it can take a huge toll on your health.

 

Do You Want to Overcome Insomnia, Improve Your Sleep and Wake Up Each Morning Feeling Refreshed? 

If you landed on this page, you know what it is like .... you are laying in your bed, tossing and turning.

Your body is tired, but your mind won't turn off

You feel restless and anxious

So you get up and read or watch TV, hoping this will make you tired

 

... but you still cannot sleep

You have work and meetings tomorrow and know you will have to face the day feeling exhausted

 

You have tried so many different things, a new mattress, no caffeine in the afternoon, a warm bath, hot milk....  but have had no success and wonder if this is something you just have to learn to live with

But there is a solution

Image by Zohre Nemati

If you are having trouble sleeping and there are no physical or medical issues involved, then more than likely there is a 'stress response' going on in your nervous system that is keeping your mind alert and awake.

 

A racing mind is one of the biggest causes of sleep problems.

 

The most common thoughts that kept people up at night are:

  • Thinking about what they had done today and what they had to do tomorrow

  • Leading up to bigger things eg an important meeting or a product launch (this is often the case for people in business or entrepreneurs)

  • Thinking about how long they had been lying awake for

  • Thinking about trivial things of no importance

  • Thinking about what the future holds

  • Thinking about things that happened in the past

  • Thinking about difficult things happening in our lives that we are worrying about

Sound familiar?

 

By reducing stress, anxiety and the ruminating thoughts, the relaxation response can enable you to peacefully drift off to sleep. and this is what I can help you with!

This program is for you if:

  • You struggle to fall asleep or keep waking through the night

  • ​You are unable to 'switch off' your worrying mind

  • You are constantly tired and feeling worn out

  • ​​You need support but do not want to rely on sleeping pills

 

Introducing Overcome Insomnia:

This program will help you to:

  • FALL ASLEEP FASTER, wake less and achieve better quality sleep​

  • TURN OFF  your racing mind

  • REGULATE your Stress Hormones, so you can sleep even when under stress

  • Be FREE of emotional worries and burdens that may be affecting your sleep

  • SLEEP without drugs or pills

  • ​WAKE UP the next morning feeling ENERGIZED and well rested

  • Improve daytime concentration and enhance mental performance , so you are more PRODUCTIVE at work 

Book Your Sessions Today

Over 3 sessions you will master techniques based on EFT, Hypnotherapy and Polyvagal theory to support and restore your parasympathetic nervous system, so you can calm your mind & relax your body so you can enter into deep sleep.

3 x 60 Minute Sessions Via Zoom

Click Here for some Tips to Get a Good Nights Sleep 

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