20 Power Habits to Improve Your Life

Updated: Nov 27, 2020




Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being.


Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you may have all the money you need or be in excellent health, if you are not happy or enjoy how you spend your time, what is the point? Striking a balance is critical and knowing which areas of your life need support can also help you identify where to focus your energy.


And no matter what, there is always work to be done that can improve your quality of life and help you feel more happiness and enjoyment. Because you are constantly evolving and your needs change, the process of personal growth and development never stops, which means there is always work that you can do to help improve your life.


When you want to improve your life, you focus on changing what you do, which, over time, can improve how you feel, what you believe, and what you are able to accomplish. You can improve your life in innumerable ways, but those that are most successful are aligned to your values and goals, help you achieve what is important to you, and allow you to become the best version of yourself that you can be.


As we said, improving your life happens when you focus on several areas that address your overall well-being and happiness. These include habits that will enhance your mental, physical, emotional, and spiritual health as well as practices that improve your environment, success, finances, security, relationships, and allow you to reach your goals.




The Role of Habits in Improving Your Life

Just wanting to improve your life and be happier is not really going to accomplish anything, though. When you are ready to enhance your life, you must be prepared to take action, to set goals, and to engage in regular habits that will help transform your life into a better reality.


Habits are things you do regularly. Some you do daily while others may be necessary weekly or monthly. The point of habits is that, by doing them consistently, you attend to the things in your life that need focus, you give energy to all the aspects of your life that influence your quality of life, and you develop patterns of behavior that ensure that you will be able to continue these efforts as long as they are needed.


Habits are things that you do without really needing to think about them. They become automatic, which means you do not need to think too hard about doing them; they just happen. Some habits, like brushing your teeth, we learned as children, but others, like monitoring your money, may not be ones that you learned or have practiced for some time.


Developing the right habits, those that are helpful and healthy is the key to improving your life and helping you to realize your goals. The proper practices will replace negative or unhealthy ones and promote wellness in all aspects of your life. And while this sounds easy, it is not always so because habits are so ingrained in our minds that they are difficult to change once they are in place.


However, certain habits, like those that we describe below, are meant to disrupt your current thinking and behavior, which means they force your mind to make important shifts that are necessary for transformation. And over time, these habits can enhance the quality of your life.


It is important to remember that, for a habit to really improve the quality of your life, it must be a positive influence and not have any adverse outcomes. That means that, while drinking wine may improve your mood, it does not have positive effects on your body long-term, which means that it would not be considered to be a helpful habit. Coping strategies and healthy habits are not always the same thing, and it is important that the habits you adopt are beneficial to all parts of your well-being, or else you will need to select new habits just to counteract the effects of them.


Adopting helpful, powerful habits that are beneficial to your well-being allows you to improve the quality of your life without spending extra mental effort, without having to think too much about what you are doing or why. You learn to do them and practice them enough that you do them, and, over time, your well-being will reap the rewards of your effort and tenacity.


So, without further wait, here are the 20 habits that, if you adopt them faithfully, will improve your life immediately and allow you to enjoy well-being and happiness.



20 Habits that Can Improve Your Life Now


#1. Practice Daily Gratitude


Spending just 10-15 minutes every day thinking about your personal gratitude and appreciation can have a profound effect on your life. Not only listing those things for which you are grateful but considering why you appreciate them in your life helps your mindset and outlook, brings you closer to your values, and promotes positive thinking.


No matter how dark your life may be, there are things you have that are gifts and blessings and focusing on these instead of your challenges helps you remain positive and seek solutions and possibilities.


Gratitude is a powerfully positive habit and making this a part of your morning or evening routine can enhance your quality of life in a very short time. Try it today. As you lay down tonight, close your eyes and name three things for which you are grateful and your reasons. Keep it up every day, and you will soon feel like you have more bounty than you know how to handle.


2. Meditate Regularly


Along with a daily gratitude check, regular meditation can help to transform your mindset and improve your mental, spiritual, emotional, and physical health. Meditation is not necessarily a spiritual practice. In fact, it is a cognitive skill that you can learn.


When you are meditating, you are merely focusing your thoughts on one thing, usually your breath, and you are practicing staying focused for an extended period.


The benefits of meditation are far-reaching and well-proven. They include reducing stress and its negative effects on the body, improving your ability to concentrate and focus, enhancing emotional control, and improving your outlook.


It can even reduce pain, anxiety, depression, and other adverse symptoms you may be experiencing. Develop a daily meditation habit starting today using guided meditation apps or podcasts.


3. Move More


The goal of reaching 10,000 steps every day is not just about getting physical exercise, but it is also about just moving your body more and sitting less. Walking is one of the best exercises for all people because it is minimal impact, it is something you can do in combination with other activities, and it promotes a healthier weight and overall improved health.


You do not need to worry about setting aside huge chunks of time to walk 10,000 steps all at once; you just need to work on integrating more movement and walking throughout your day.


Walk to accomplish errands that are close by, walk while you make phone calls or chat with friends, walk before and after meals to improve digestion, take the stairs whenever possible, walk to take a break from your computer work, part further away so you can get in more steps, and just make a concerted effort to walk more and sit less. Your body and your mind will thank you when you embrace this habit.


4. Declutter


This habit is not just about your belongings but also about your time, thoughts, and emotions. Clutter is just unnecessary things that are getting in your way and but not benefitting your life. Take time every day to organize your surroundings, to return things to their proper place, and to get rid of unnecessary items.


Decluttering applies to your home, your offices or desk, your car, your friends, your emotions, and your self-talk. If it does not positively serve you, it needs to go.


Develop a daily ritual of tidying up, including evaluating your habits for the day to see where you can make adjustments that result in less overall clutter. The less clutter you have in your space and in your life, the less stressed you will feel and the easier it will be to enjoy your life.



5. Smile


When you physically smile, the movement has a positive effect on your mental and physical well-being. Smiling sends strong messages to your brain and your body, which alters your brainwaves and your body’s functions. Even when you are not really happy, just smiling can make you feel more positive and lower your blood pressure.


The next time you find yourself stressed or low, try keeping a sustained smile on your face for at least five minutes. And the longer you are able to keep the smile on your face, the more influential the impact on your mindset and your physiology. While smiling is usually considered to be a product of happiness, it turns out that is can actually cause it, as well.


6. Learn Something New


Keeping your brain active and engaged is a crucial part of your wellness and overall quality of life. Learning helps you grow and gain skills and knowledge, and it enables you to further your growth in ways that are important to you.


Learning is crucial to improving your quality of life as it provides you with the resources and inspiration to achieve your goals.


You can learn in any number of ways, including reading, watching videos, hands-on experiences, formal classes, or through coaching. Spending some time every day learning about something important to you can keep you motivated, engaged your mind in meaningful ways, and improves your abilities and confidence.