5 Ways to Boost Your Mental Wellness
Just like your physical health, your mental well-being needs a recharge from time to time. Taking care of your psychological wellness is an integral part of maintaining your overall health, so when you find your mindset and outlook is starting to feel down, it’s time to boost your mental wellness and get you back on track.
Taking care of your mental health is not unlike looking after your body. You need to give your mind good things, healthy input, for it to remain strong and vibrant. Good things going in will result in positive thoughts coming out. Here are five ways that you can re-energize your mental health to help you rebalance your health and well-being.
#1. Focus on Your Sleep Routine
Nothing affects your mental wellness more quickly and negatively as not getting enough sleep. Sleep plays a vital role in your ability to cope with stress, balance emotions, focus, process complex thoughts, make healthy choices, and remember. And the more sleep deprived you are, the less likely you are even to realize just how much it is affecting you.
When you need a mental wellness boost, start with the basics. Are you getting at least seven hours of sleep at night? Do you feel rested when you wake each day? Make sure you are getting to bed at the same time each night, that your environment is conducive to sleep, and that you are stopping the use of electronics at least one hour before bedtime.
#2. Spend Time with Others
Interacting with other people is an essential part of maintaining mental and emotional health. When you are feeling down, it may feel natural to isolate yourself from others, but this can actually make you feel worse. Spend quality time with those you love. Go out with your best friend, spend time with your spouse, or visit with a family member. Your social support system is a vital part of your mental health, so be sure you are reaching out when you need some help.
#3. Do Something for Someone Else
When you are feeling down or need a boost, try doing something kind or helpful for someone else. Whether you choose to volunteer in your community, help out a friend, or do a kind deed for a family member or stranger, helping others takes the focus away from yourself for some time and allows you to do something positive for others. Once you have accomplished your task, you will feel more positive yourself and able to better help yourself in positive ways.
#4. Find Ways to Manage Your Stress
Stress is a very crucial factor that influences your mental wellness, so finding ways to reduce your stress or learn how to cope more effectively with it is vital. What we each find relaxing and stress-relieving is different, so what works for some people may not work for you. Explore your own strategies of stress management, but you may consider these popular choices as a starting point:
• Take a hot bath
• Go for a long walk
• Do some yoga or Tai chi
• Write in your journal
• Talk with someone about what is bothering you
Sometimes, what your mental health really needs is a good laugh!! Laughter releases feel-good hormones and neurotransmitters that improve your outlook and help you feel more balanced. Find something that will make you laugh and indulge in it thoroughly. Watch a funny movie, go to a comedy show, spend time with friends you love, or do something that makes you feel young and carefree. Laughter is the best medicine!
Of course if things are really getting you down, it may be time to talk with a trusted friend, visit your Dr or a speak with Counsellor.
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