Holistic Stress & Anxiety Help

 

Dealing with stress and anxiety on a daily basis is exhausting, depleting and can feel all encompassing. It doesn’t have to be this way as there are many techniques and strategies that help to alleviate and even eliminate this chronic condition.

If you've been more stressed or anxious or depressed during the past year or two, I think you probably know you're not alone.

 

Our lives have become so busy, so noisy .... we deal with a multitude of stressors, such as working long hours, non stop emails and notifications, coping with financial issues,  parenting, caring for aging parents not to mention navigating a pandemic.

Stress is a normal part of life but when prolonged, it may have negative effects on our health. 

What does stress do to the body?

Stress triggers the adrenals to secrete the highly active hormones of adrenaline and cortisol, which put the body into “fight or flight” mode. Over time, this depletes the nervous system and plays havoc with the immune system, digestion and the ability to wind down and relax. The effects of stress can manifest as muscle tension in the neck, shoulders or back; headaches; stomach upset; sleepless nights; poor concentration; and excessive feelings of worry or anxiety.

One of the most relaxing treatments you can experience to help with Stress & Anxiety is Reiki 

Reiki is popular for dealing with all kinds of health issues, but it's especially gaining traction in the mental health community as a way to help get us out of 'fight or flight' mode by stimulating the parasympathetic nervous system and transporting us into 'Rest and relax mode thereby allowing time for our body and mind to reset and heal

 

Setting aside time in your life for a session to relax and let go in this way allows you to recover from the accumulated physiological and psychological stresses of daily living. 

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A Reiki treatment helps to:

  • Lower stress levels

  • Lessen fatigue

  • Provides a deep sense of relaxation & calm

  • Restore energy levels

  • Improve clarity of mind

  • Aid a generalized sense of well being

  • Improve sleep

  • Improve Mood

  • Boosts the immune system

  • Allows you to respond to life's challenges more calmly

Reiki is non-invasive and doesn’t pose any risk to the client. It also causes no side effects. Thus, Reiki can be used in conjunction with virtually any other treatment prescribed by a physician, including medication and other types of therapy.

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What happens in a Reiki session?

 

During your Reiki session, I spend a few minutes asking  how the session can best support you. Although I see many clients for stress & anxiety, each person experiences it differently; therefore an important aspect of your treatment is to better understand any personal triggers and areas of the body that are of concern to you.

After we talk, you lie on a massage table, fully clothed. I place my hands in various positions on or above you, acting as a channel for the Reiki (or Ki) to move through, clearing and enhancing the energy throughout the body, according to your needs. There are certain points on the body that I focus on: the head, where we hold a lot of tension and stress; the heart, where we store our emotional memories; the stomach and solar plexus, where we hold a lot of tension, stress and worry; and the lower abdomen. 

How many sessions will I need?

 

Many people experience benefit after just 1 session, most clients have a series of 3 sessions or book a regular monthly Reiki treatment

Book your Session Today!

Where: Noosaville Qld

When: Mon - Fri 10am - 4pm ( Saturday's by arrangement)

Cost: 1 x 60 minute session $70 ( pay by cash or card on the day)

To make an appointment please call Kim on 0407 477 110 

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