Are you ready to get to the root of your challenges around food
–whether it’s mindless eating, sugar or food cravings or emotional eating?
Welcome, if you are anything like me you have been on a weight loss journey for many years and It's EXHAUSTING!!
Tell me, do you relate to any of the following statements?
You have tried every weight loss plan under the sun without much success - diets , shakes & pills? You might lose some weight - only to gain it back again ( + more) a few months later.
You have the best intentions - you may start out well, but after the first sign of stress, or the weekend, or holidays it all falls to pieces. You feel like you have no willpower or motivation.
You are 'fed up' with pretending 'everything is ok' when in reality you avoid being in photos and hate not being able to buy the clothes you want
You are fed up with diet food, shakes and pills, because they taste horrible and do not satisfy you
It's time to find out the REAL reason why you cannot lose the weight
You are in the right place if:
You are an emotional eater
You experience sugar, chocolate or food cravings
You have tried diets and detoxes but end up self sabotaging and feeling more depressed than when you started
You would like to know more about Mindful Eating
You are ready to end old thinking patterns
You are ready to experience more health and vitality and live more joyfully with food
Let’s face it, diets just don’t work for most people.
What if there was an easier way?
Food and Sugar in particular are one of the most powerful drugs on the planet.
They say sugar is just as addictive as cocaine.
What are you really hungry for?
When we are an 'emotional eater' , we turn to food to cope with stress, anxiety, difficult feelings, loneliness and boredom.
We have a disagreement with our partner and the next thing we have eaten a whole tub of ice cream
We are feeling bored and we eat a packet of Oreo's.
We have had a tough day at work and head to the fridge - the next thing we have eaten most of that left over cheesecake
We look like we are going well on our new eating plan we 'sneak' food when no- one is looking
How many times as a child were you told not to cry and given a biscuit or other treat to help you feel better?
Most of us don’t go straight for an apple or salad when we are hurting emotionally,
needing comfort, stressed, anxious or bored.
Eating was our way of being loved, food was available when no-one else was.
What if I told you that YOU already have the power inside of you to Lose the Weight & Create a Life Where You Feel Confident, Healthy, and in Control.
As a Weight Loss Counsellor and Emotional Eating Expert,I offer a variety of ways to work with me, from Group coaching to Personal Coaching Programs. My Counselling is Solution Focused and Person Centered.
Please click the links below to learn more about how I can help you to not only lose the weight - but to gain health & vitality
Welcome! In this 30 Day Online journey, you will not only discover how to end your cravings for sugar, you’ll learn to nurture yourself without turning to food and to address your soul’s hunger. You will also discover the Mindset tools needed to transform your body, mind, and heart
into your most healthy, empowered, radiant self
Women Trauma and Weight Gain
Many women live for decades, not knowing that their health struggles, weight struggles & relationship struggles are a result of unhealed trauma.
Recent research done by Columbia University's School of Public Health and Harvard's School of Public Health have confirmed what many of us working in the healing professions have known for some time: Trauma has a profound affect on the health of the physical body.
If you have experienced past trauma - emotional, physical, verbal or sexual - then you are going to respond by developing survival skills .... and for some women that means eating and weight gain.
There are many forms of trauma - it could be rape, sexual abuse, verbal abuse, violence, childhood illness, the death of a spouse, bullying at school or work, long term unemployment, divorce or a break-up.
Food offers comfort and a temporary escape , it's a way to numb our feelings and to experience relief from stress, bad memories, shame, or guilt.
When weight gain happens as a defense mechanism, no amount of dieting or exercising will work.
Typically when someone who has gained weight as a response to trauma starts a diet, they eventually hit a plateau and self-sabotage and put the weight back on - over and over again - until they deal with the past.
You see. your body needs the protection of the extra weight, because in some way it helps you to feel safe.
We form a cushion between us and the world -
it's a bit like wrapping ourselves up in bubble wrap.
But Trauma does not have to mean a lifetime of weight gain
While we cannot change the actual experience of something that has happened in the past, we can change how the experience is structured in our brain and therefore how the memory when recalled, is experienced.
Tell me, what was going on in your life 6-12 months
before you put on the weight?
When we heal the past, everything can change.
Are you weighed down by a past event or trauma?
Has life lost it's 'sweetness'
Is it time to heal?
I can help you to gently and easily clear past trauma, guilt and shame, so you can know at a deep level that it is safe to be you and to release the weight
You will find the techniques I use are extremely gentle and that do not need you to go over the traumatic incident again and again and the results are lasting and permanent. (Many people with trauma have been treated with 'talk therapy' which drags them back through the experience again and re-traumatizes them; a highly unpleasant thing to have to do. This does not happen in my practice and most of the time I do not even need to know the details of what happened to you).
If you are ready to make the inner shifts that will allow you to release the weight - and experience Emotional Freedom ~ Let's Talk
Please click here to Email me for a No-Obligation discussion on how I can help you .
My coaching is available in Person or by Phone or Skype if you live interstate or overseas.
ELIMINATE Food & Sugar Cravings
DISCOVER How to ELIMINATE Food Cravings with the 5 MINUTE CRAVING CURE - (That works! )
RECOGNIZE the underlying emotions and triggers that fuel your cravings
Walk past a plate of cookies without feeling a bit of temptation
Easily distinguish between emotional and physical hunger.
THINK & TAP YOURSELF SLIM
Discover MINDFUL EATING
Eat your food and stop 'inhaling it'
Achieve a new and safe relationship with food and, ultimately, your body
Discover the link between Stress and Weight Gain and learn simple everyday practices to ease the stress in your life
Love your Body ~ Love Your Life
Our spirits are hungry for acceptance, for love & for happiness. We will refill our self-love quota - so we stop looking for it from food and other sources
Replace negative self-talk with a new loving & supportive inner dialog!
Release Body Shame
Redefine Worthiness and Honour your Journey
Increase your Self Love quota
Know you are GOOD ENOUGH exactly as you are
Love Your Body ~ Love Your Life